Optimising sleep during Ramadan: Science, faith and practical tips
Dr Omer Shareef, Neuropsychiatrist “And We have made the night and the day two signs… that you may know the number of years and the account [of time]. And everything
Dr Omer Shareef, Neuropsychiatrist “And We have made the night and the day two signs… that you may know the number of years and the account [of time]. And everything
By Zeenia Gul, Dietitian As Muslims around the world embrace the sacred month of Ramadan, nourishing our bodies wisely becomes a beautiful act of worship in itself. Fasting from dawn