Optimising sleep during Ramadan: Science, faith and practical tips
Dr Omer Shareef, Neuropsychiatrist “And We have made the night and the day two signs… that you may know the number of years and the account [of time]. And everything we have set out in detail.” (Qur’an 17:12) This verse reminds us that night and day have a divine purpose. Sleep is not merely rest it […]
Fuel your fast: A dietitian’s guide to Ramadan
By Zeenia Gul, Dietitian As Muslims around the world embrace the sacred month of Ramadan, nourishing our bodies wisely becomes a beautiful act of worship in itself. Fasting from dawn to sunset is more than abstaining from food and drink – it’s a chance to reset habits and honour the body Allah has entrusted us […]