The importance of staying active in Ramadan
By Mohamed Saad, Exercise Physiologist Staying active during Ramadan is essential for overall well-being. Although fasting changes eating, hydration, and sleep patterns, regular physical activity remains important, especially with Ramadan 2026 falling in the middle of Australia’s summer. With thoughtful planning, movement can safely complement fasting and support both physical and spiritual health. Physical activity […]
Safe medication use during Ramadan: A pharmacist’s guide
By Doha Elbasha, Clinical Pharmacist Ramadan is a sacred month marked by fasting, sacrifice, worship, and spiritual reflection. Many people who fast live with health conditions that require daily medications. This often raises important questions about which medicines may break the fast, which are permissible to use, and how to manage treatment safely. Some individuals […]